A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Why it’s Important to Know How to Help Someone Having a Panic Attack Anxiety and panic attacks are currently one of the most common mental health concerns experienced by the general population. And as someone who has Panic Disorder let me tell ya… panic attacks are SCARY. Both for the person experiencing the attack and […]
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Why is it Important to Know Things Not to Do to Someone Having a Panic attack? Up to a third of adults will experience a panic attack in any given year and anxiety disorders are the most common mental illness in the U.S, alongside depression. As someone with Panic Disorder, I have had the opportunity
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