A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
The precursor to stop having panic attacks while exercising The mental health memo for the day is: panic attacks while exercising are a whole new level of “Am I a joke to you, brain?” Sooo, it has been a long time since I have uploaded a blog post. A lot of things have happened over the […]
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The Controversy About Taking Medication for Mental Illness Medication for mental illness is a controversial and hot topic. People are either completely for it, against it, or just plain confused. And I totally get why! Media often capitalizes on the worst-case scenario of medication by showing people in mental institutions losing their sense of self.
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Why Outpatient vs Inpatient Therapy for Mental Health Matters Hi friends! I wanted to make this comprehensive post on what you can expect from outpatient vs inpatient therapy for mental health, and which one might be better for you. The reason why knowing the difference between outpatient and inpatient therapy is important is that it
Outpatient vs Inpatient Therapy for Mental Health: Which is better for you? Read More »