A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo of the day is: it’s that time of year again- graduation. And with graduation, comes graduation gifts. And with graduation gifts, comes stress over what to buy. This is where I come in with this ultimate college graduation gift ideas list! Graduation is such a special moment for everyone involved […]
17 College Graduation Gift Ideas for Wellness Read More »
Welcome back to a new post! This week I wanted to talk about how to practice self-love in the summer. I got inspired to do this because I recently got my first ever tattoo (took me long enough), and it was a quote I find myself having to repeat a lot: “You owe yourself the
6 Easy Steps to Practicing Self-Love in the Summer Read More »
With the beginning of a New Year comes the unavoidable pressure and/or excitement of resolutions. However, despite its positive image, a resolution can often times become a trap for self-hatred. Let me paint you a picture: It’s the beginning of the year and you’re ready to finally start going to the gym consistently and eating
Achieving Your New Year Resolution in 4 Simple Steps Read More »