A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo for today is: controlling our emotions seems like something we all should be able to do as adults, but it’s a lot harder than it looks! This is where understanding how to practice self-regulation is essential. A lot of times we can feel unable to calm down or energize ourselves […]
How to Practice Self-Regulation to Create a Better Life Read More »
What is Guided Journaling? There’s no argument that journaling can be an incredible form of therapy. However, it’s super important to be doing the right type of journaling to achieve your goals. Guided journaling utilizes guided journals, which are journals that have premade prompts, activities, and information in them, to steer and guide you in
The Best 11 Guided Journals for Every Goal 2021 Read More »