A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
What is Binging and Starving? Binging is the act of eating at in access to a point of discomfort, and most often people binge on unhealthy foods. Starving is the act of refraining from eating, typically with the intent of losing weight or not gaining weight. Each of these eating behaviors can morph into their […]
How I Fixed My Binging and Starving in 6 Easy Steps Read More »
What is Mental Health? Mental health can actually be a bit confusing to grasp. Are we talking about the brain’s health? If so, how is that different than just physical health since our brain is an organ? Or is mental health something totally unrelated to the actual physical brain? The way I view mental health
How I Improved My Mental Health in 3 Easy Steps Read More »
Writing about my personal journey with anxiety is really challenging for me. Despite the fact that I’ve created this blog, I’m actually very private about personal matters. It has taken a lot of hard work and perseverance to be able to be so open about everything. I wanted to write this as personal therapy and as
My Life-Changing 17 Year-Long Personal Journey With Anxiety Read More »