A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo of the day: what your self-care looks like now is probably not what it looked like in 2019, right? There’s no way around the fact that self-care during the pandemic is going to be vastly different than self-care during “normal” times. Ah, how I dream of spa days and peacefully […]
How Self-Care During The Pandemic Has Changed But You Can Continue to Thrive Read More »
Why you must change these misconceptions about mental illness All of us have our misconceptions, prejudices, and stereotypes we hold to be true about others. This is human. However, it’s important to challenge and reflect on these misconceptions so that we can grow as individuals and be kinder to one another. It is already hard
4 Biggest Misconceptions About Mental Illness You Must Change Read More »
Let’s talk about the situation I don’t need to say much about the fact that we are currently experiencing a global pandemic with COVID-19. Schools, social services, government buildings, airports, and much more have shut down. Grocery stores are running out of stock in some places. Economists are worried about the impact of this virus
How to Make the Best of Your Quarantine in 6 Simple Steps Read More »
Why Knowing What Makes a Good Therapist is Important Let’s say you have decided that you want to get a mental health professional to help with whatever it is that you’re experiencing. That’s an incredible and brave first step! You can access a therapist through in-patient or out-patient programs depending on what works for you.
What Makes a Good Therapist? These 3 Factors are Surprising! Read More »
Why Outpatient vs Inpatient Therapy for Mental Health Matters Hi friends! I wanted to make this comprehensive post on what you can expect from outpatient vs inpatient therapy for mental health, and which one might be better for you. The reason why knowing the difference between outpatient and inpatient therapy is important is that it
Outpatient vs Inpatient Therapy for Mental Health: Which is better for you? Read More »