A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor Today’s mental health memo is: 15-year-old me inhaling bags of chips and never moving from her bed would be gagged at 22-year- old me exercising every day. Exercising has amazing benefits for not just your physical health, but your mental health too. We all know that. Yet, it can be SO hard to actually […]
How to Make Exercise a Habit: 12 Life-Changing Tips Read More »
What is Pandemic Panic? During a pandemic, it makes sense to start panicking about how you’ll survive, whether you have the means to, and what’ll happen in the future. And being alert and alarmed is alright and a natural survival instinct for humans during an emergency. Pandemic panic might feel like: loss or increase in
Pandemic Panic: How to Keep it Under Control in 7 Easy Steps Read More »
Let’s talk about the situation I don’t need to say much about the fact that we are currently experiencing a global pandemic with COVID-19. Schools, social services, government buildings, airports, and much more have shut down. Grocery stores are running out of stock in some places. Economists are worried about the impact of this virus
How to Make the Best of Your Quarantine in 6 Simple Steps Read More »
With the beginning of a New Year comes the unavoidable pressure and/or excitement of resolutions. However, despite its positive image, a resolution can often times become a trap for self-hatred. Let me paint you a picture: It’s the beginning of the year and you’re ready to finally start going to the gym consistently and eating
Achieving Your New Year Resolution in 4 Simple Steps Read More »
Precursor The mental health memo of the day is: if you’ve been struggling with anxiety and have no idea how to manage it so you can participate in life normally again, I’ve got you with today’s post! Anxiety can be incredibly debilitating regardless of how long you’ve had it for or how severe it is.
How to Manage Anxiety Like a Pro in 10 Simple Steps Read More »
What is Binging and Starving? Binging is the act of eating at in access to a point of discomfort, and most often people binge on unhealthy foods. Starving is the act of refraining from eating, typically with the intent of losing weight or not gaining weight. Each of these eating behaviors can morph into their
How I Fixed My Binging and Starving in 6 Easy Steps Read More »