A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
What are Physical Symptoms of Anxiety? Often times when we talk about anxiety, we talk about the mental symptoms we experience such as feeling worried, scared, nervous, or dissociating. These are our thoughts and feelings, and they’re completely valid and real. But we tend to neglect the physical symptoms of anxiety which can actually be […]
5 Overlooked Physical Symptoms of Anxiety- And Improving Them Read More »
Last week I posted part 1 of a 2 part series called “The Complete Anxiety Disorder Encyclopedia”. I wanted to create this series to help spread awareness about the diversity of anxiety and what it looks like. This is part 2, where we go over some other anxiety disorders not mentioned in part 1. If
The Complete Anxiety Disorder Encyclopedia: Part 2 of 2 Read More »
Precursor: Today’s mental health memo is: today we’re getting educational and psychological by learning about the different types of anxiety disorders that exist in this anxiety encyclopedia part 1 (click for part 2 here) I wanted to create an outline of every single type of anxiety disorder because I feel like people often think anxiety
The Complete Anxiety Disorder Encyclopedia: Part 1 of 2 Read More »
The Precursor The mental health memo for today is: I don’t have enough fingers on my hands to count the number of times I’ve had to correct people on their misconceptions about anxiety. I need more hands!!! It’s over 10 years now since I first got diagnosed with Panic Disorder and Agoraphobia. Within those short
The 9 Biggest Misconceptions About Anxiety. Do You Know Them? Read More »
Panic Attacks Vs Anxiety Attacks: The Issue I often hear the words “anxiety attack” and “panic attack” used interchangeably. This is often done in casual conversation and even in the professional field. And because of that I also used to think they were the same thing. But as I studied Psychology and Social Work, and
Panic Attacks Vs Anxiety Attacks: Are They the Same? Read More »