Realistic Positivity: Your Key to Achieving Happiness in 3 Easy Steps

Informative Posts, Advice, Tips & Guidance /

What is Realistic Positivity? Realistic positivity is a mindset and an approach one uses to address issues that may arise in one’s life.  As the name suggests, it’s REALISTIC positivity rather than regular positivity. The difference between them is that regular positivity is often unobtainable and unrealistic because it boasts a narrative of always looking […]

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The 7 Most Effective Natural Supplements for Mental Health

Informative Posts, Advice, Tips & Guidance /

Precursor The mental health memo for today is: yes, you can use natural supplements for mental health, but how effective they are and whether they’re going to be part of your healing journey is going to be very subjective. So, keep your mind and options open when considering ways of coping with mental health issues!

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Medication

Medication For Mental Illness: Your Ultimate FAQ

Informative Posts, Advice, Tips & Guidance /

The Controversy About Taking Medication for Mental Illness Medication for mental illness is a controversial and hot topic. People are either completely for it, against it, or just plain confused. And I totally get why! Media often capitalizes on the worst-case scenario of medication by showing people in mental institutions losing their sense of self.

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The Best 11 Guided Journals for Every Goal 2021

Advice, Tips & Guidance, Inspiration for Change, Resources for Mental Health /

What is Guided Journaling? There’s no argument that journaling can be an incredible form of therapy. However, it’s super important to be doing the right type of journaling to achieve your goals. Guided journaling utilizes guided journals, which are journals that have premade prompts, activities, and information in them, to steer and guide you in

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brain splitting

How to Fix Your Agoraphobia Without a Psychiatrist in 4 Easy Steps

Advice, Tips & Guidance, Informative Posts /

Welcome to another post! This week we’re going to be discussing how to fix your Agoraphobia without a psychiatrist through utilizing Exposure Therapy in 4 simple steps! I wanted to write this post because as some of you may or may not know from my journey with anxiety post, I have both Panic Disorder and Agoraphobia

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