A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
What is Back to School Anxiety? Ah, it’s that time of year again: Parents rejoice and their kids are miserable. There are fistfights over binders at Staples. There isn’t a backpack big enough to fit 8 textbooks, a laptop, lunch, and notebooks. WHY ARE THERE NO GEL PENS ANYWHERE?! Yes. It is back to school […]
Top 6 Tips to Calm Down Back to School Anxiety Read More »
Precursor The mental health memo of today is: on this week of “Will Tsvetty finally calm down with the guided journal posts?” you’ll discover that the answer is no! The specific goal we’re going to be targeting with guided journals this time is productivity! Ah yes, the ever so daunting task of ACTUALLY GETTING STUFF
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Precursor The mental health memo of the day: guided journals are an amazing tool to use, especially when you don’t have access to social services or you don’t know where to start. Here are the best guided journals for anxiety that can help to get you back on track! Anxiety is a common emotion we
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Precursor The mental health memo of the day: if you were to ask me (a person that loves to exercise but conveniently also has Panic Disorder and Agoraphobia) which exercise is my favorite for anxiety, I would say swimming. Swimming helps anxiety in so many ways, and I just had to share my experience with
5 Incredible Ways Swimming Helps Anxiety: My Personal Experience Read More »
Precursor The mental health memo of the day is: if home is where the heart is, my home better be zenned out. And if you feel the same, here are some amazing zen room ideas to get the inspiration flowing! Ever since I was a child, home was always my place of retreat. Not because
My Favorite 2021 Zen Room Ideas to Cultivate Calm Read More »
What is Guided Journaling? There’s no argument that journaling can be an incredible form of therapy. However, it’s super important to be doing the right type of journaling to achieve your goals. Guided journaling utilizes guided journals, which are journals that have premade prompts, activities, and information in them, to steer and guide you in
The Best 11 Guided Journals for Every Goal 2021 Read More »