A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
These posts are much more revolved around general understandings of certain disorders, their symptoms, and their treatments. It also includes posts about misinterpretations, and misrepresentations of certain illnesses.
Precursor The mental health memo of the day is: if home is where the heart is, my home better be zenned out. And if you feel the same, here are some amazing zen room ideas to get the inspiration flowing! Ever since I was a child, home was always my place of retreat. Not because […]
My Favorite 2021 Zen Room Ideas to Cultivate Calm Read More »
Welcome to another post! This week we’re going to be discussing how to fix your Agoraphobia without a psychiatrist through utilizing Exposure Therapy in 4 simple steps! I wanted to write this post because as some of you may or may not know from my journey with anxiety post, I have both Panic Disorder and Agoraphobia
How to Fix Your Agoraphobia Without a Psychiatrist in 4 Easy Steps Read More »
Why Knowing About Anxiety Disorders in Children Matters Hi pals and welcome to this week’s post! If any of you have read my Personal Journey with Anxiety article, you’ll know that I have experienced anxiety since I was a child. But what I always find interesting is that at the time I was too young
5 Signs of Anxiety Disorders in Children Read More »
Why Knowing What Makes a Good Therapist is Important Let’s say you have decided that you want to get a mental health professional to help with whatever it is that you’re experiencing. That’s an incredible and brave first step! You can access a therapist through in-patient or out-patient programs depending on what works for you.
What Makes a Good Therapist? These 3 Factors are Surprising! Read More »
Why Outpatient vs Inpatient Therapy for Mental Health Matters Hi friends! I wanted to make this comprehensive post on what you can expect from outpatient vs inpatient therapy for mental health, and which one might be better for you. The reason why knowing the difference between outpatient and inpatient therapy is important is that it
Outpatient vs Inpatient Therapy for Mental Health: Which is better for you? Read More »
Introduction on The Benefits of Exercising for Anxiety and Mood Exercise has always been incredibly hard for me to do. Not just physically, but mentally as well. The lack of motivation from depression, combined with my panic attacks that get triggered when I’m out of breath and light-headed while I exercise creates a big old
Top 5 Incredible Benefits of Exercising for Anxiety and Mood Read More »
Why is it Important to Know Things Not to Do to Someone Having a Panic attack? Up to a third of adults will experience a panic attack in any given year and anxiety disorders are the most common mental illness in the U.S, alongside depression. As someone with Panic Disorder, I have had the opportunity
Top 5 Important Things Not to Do to Someone Having a Panic Attack Read More »