A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
This category contains posts meant to help and provide you with advice, tips and guidance for managing varying mental health concerns.
What is Binging and Starving? Binging is the act of eating at in access to a point of discomfort, and most often people binge on unhealthy foods. Starving is the act of refraining from eating, typically with the intent of losing weight or not gaining weight. Each of these eating behaviors can morph into their […]
How I Fixed My Binging and Starving in 6 Easy Steps Read More »
What is Mental Health? Mental health can actually be a bit confusing to grasp. Are we talking about the brain’s health? If so, how is that different than just physical health since our brain is an organ? Or is mental health something totally unrelated to the actual physical brain? The way I view mental health
How I Improved My Mental Health in 3 Easy Steps Read More »
Why Knowing What Makes a Good Therapist is Important Let’s say you have decided that you want to get a mental health professional to help with whatever it is that you’re experiencing. That’s an incredible and brave first step! You can access a therapist through in-patient or out-patient programs depending on what works for you.
What Makes a Good Therapist? These 3 Factors are Surprising! Read More »
Why Outpatient vs Inpatient Therapy for Mental Health Matters Hi friends! I wanted to make this comprehensive post on what you can expect from outpatient vs inpatient therapy for mental health, and which one might be better for you. The reason why knowing the difference between outpatient and inpatient therapy is important is that it
Outpatient vs Inpatient Therapy for Mental Health: Which is better for you? Read More »
Why it’s Important to Know How to Help Someone Having a Panic Attack Anxiety and panic attacks are currently one of the most common mental health concerns experienced by the general population. And as someone who has Panic Disorder let me tell ya… panic attacks are SCARY. Both for the person experiencing the attack and
5 Ways to Help Someone Having a Panic Attack Read More »
Introduction on The Benefits of Exercising for Anxiety and Mood Exercise has always been incredibly hard for me to do. Not just physically, but mentally as well. The lack of motivation from depression, combined with my panic attacks that get triggered when I’m out of breath and light-headed while I exercise creates a big old
Top 5 Incredible Benefits of Exercising for Anxiety and Mood Read More »
Why is it Important to Know Things Not to Do to Someone Having a Panic attack? Up to a third of adults will experience a panic attack in any given year and anxiety disorders are the most common mental illness in the U.S, alongside depression. As someone with Panic Disorder, I have had the opportunity
Top 5 Important Things Not to Do to Someone Having a Panic Attack Read More »