A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
What is Mental Health? Mental health can actually be a bit confusing to grasp. Are we talking about the brain’s health? If so, how is that different than just physical health since our brain is an organ? Or is mental health something totally unrelated to the actual physical brain? The way I view mental health […]
How I Improved My Mental Health in 3 Easy Steps Read More »
Why Knowing What Makes a Good Therapist is Important Let’s say you have decided that you want to get a mental health professional to help with whatever it is that you’re experiencing. That’s an incredible and brave first step! You can access a therapist through in-patient or out-patient programs depending on what works for you.
What Makes a Good Therapist? These 3 Factors are Surprising! Read More »
Why Outpatient vs Inpatient Therapy for Mental Health Matters Hi friends! I wanted to make this comprehensive post on what you can expect from outpatient vs inpatient therapy for mental health, and which one might be better for you. The reason why knowing the difference between outpatient and inpatient therapy is important is that it
Outpatient vs Inpatient Therapy for Mental Health: Which is better for you? Read More »
Why it’s Important to Know How to Help Someone Having a Panic Attack Anxiety and panic attacks are currently one of the most common mental health concerns experienced by the general population. And as someone who has Panic Disorder let me tell ya… panic attacks are SCARY. Both for the person experiencing the attack and
5 Ways to Help Someone Having a Panic Attack Read More »
Writing about my personal journey with anxiety is really challenging for me. Despite the fact that I’ve created this blog, I’m actually very private about personal matters. It has taken a lot of hard work and perseverance to be able to be so open about everything. I wanted to write this as personal therapy and as
My Life-Changing 17 Year-Long Personal Journey With Anxiety Read More »
Introduction on The Benefits of Exercising for Anxiety and Mood Exercise has always been incredibly hard for me to do. Not just physically, but mentally as well. The lack of motivation from depression, combined with my panic attacks that get triggered when I’m out of breath and light-headed while I exercise creates a big old
Top 5 Incredible Benefits of Exercising for Anxiety and Mood Read More »
Why is it Important to Know Things Not to Do to Someone Having a Panic attack? Up to a third of adults will experience a panic attack in any given year and anxiety disorders are the most common mental illness in the U.S, alongside depression. As someone with Panic Disorder, I have had the opportunity
Top 5 Important Things Not to Do to Someone Having a Panic Attack Read More »