How Self-Care During The Pandemic Has Changed But You Can Continue to Thrive

Precursor The mental health memo of the day: what your self-care looks like now is probably not what it looked like in 2019, right? There’s no way around the fact that self-care during the pandemic is going to be vastly different than self-care during “normal” times. Ah, how I dream of spa days and peacefully

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Managing Agoraphobia During the Pandemic in 5 Easy Steps

What is Agoraphobia? Agoraphobia is an anxiety disorder associated with feelings of anxiety or even panic attacks in situations the person doesn’t consider safe or easy to get out of. The reason these situations are unsafe is often that the individual feels they can’t escape if they get a panic attack. That is why when

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